These free classes consist of a relaxing meditation session and tension-relieving stretches. www.meditationtoronto.com.
Campbell: Sat. Nov. 21, 11am-12:30pm. Albert Campbell Library, 496 Birchmount Rd. (S of St. Clair). 416-396-8890.
North York: Saturdays, 11am-12:30pm. Nov. 21, 28. Mitchell Field Community Centre, 89 Church Ave. (E of Yonge, several blocks S of Finch). 416-539-0234.

Weekly Yoga classes for students of all levels. Enjoy an hour of Hatha Yoga followed by a relaxing and rejuvenating meditation. Wednesdays at 12:15pm and Fridays 5:30pm at Pure Intent Yoga, 64 Oxford St., Kensington Market. For more information, please call 416-538-0006. We look forward to meeting you and practising Yoga together.

In these free classes you will learn three easy and enjoyable meditation techniques. www.meditationtoronto.com
Danforth: Thur. Nov. 19, 7pm. Eastminster United Church, 310 Danforth. Entrance on the building's east side. 416-924-6390.
Midtown: Mon. Nov. 30. 7pm. 605 Crawford St. (northeast of Ossington & Harbord, a short walk from Ossington or Christie subway or take the 94 bus). 416-539-0234.

You're welcome to join us for a Sunday evening group meditation. You will learn 3 simple and fun meditation techniques and leave feeling refreshed, renewed, and happy. Admission is free, and remember to come hungry as a delicious vegetarian meal will be provided! Sundays, 6pm, in the Chapel at Trinity-St. Paul’s Church, 427 Bloor W. at Spadina. 416-539-0234, info@meditationtoronto.com.

Free meditation instruction provided by qualified instructors.

Shambhala Meditation Centre

Every Tuesday and Wednesday, 7 pm.

"The human mind is by nature joyous, calm, and very clear. In meditation we aren't creating a peaceful state -- we're letting our mind be as it is to begin with."
- Sakyong Mipham Rinpoche, Turning the Mind into an Ally

toronto.shambhala.org 416.588.6465 toronto@shambhala.org

Be quiet, look within, and enjoy the healing power of silence. Weekly Sunday meditation services, open to all, at 9:30 am (you can come as late as 10:00) and 4:00 pm. All welcome! Free parking available. Zen Buddhist Temple, 297 College St. (just west of Spadina), Toronto, ON M5T 1S2. 416-658-0137. www.zenbuddhisttemple.org.

An instructional retreat for beginners who wish to study meditation and lead a life of simplicity and clarity. It includes practical instruction on meditation postures, mindful breathing, concentration and opening of one's wisdom eye. Sessions begin at 7 pm this Friday, November 20 and continue on Saturday, November 21 until noon with an overnight stay at the temple (optional); vegetarian breakfast included. Please register in advance. $160. 416-658-0137. www.zenbuddhisttemple.org.

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Meditation Classes The Center for Inner Education and Meditation Meditation classes and practices every Saturday at 11 A.M. Course includes, deep breathing, relaxation techniques, chakra work, etc. Other classes Wednesdays at 7:30 P.M. Call 416-778-1902 or www.innerEducation.org. 313 Danforth Ave., (Chester subway). Limited seating. Classes by donation.

Meditation with Sacred Music Workshop with Debbie Danbrook

Saturday Nov 7, 7-9pm

http://www.instituteoftraditionalmedicine.com/Music.jpg

Embark upon the quest of practical spirituality. By practising simple exercises such as mantras, meditation, self-study, and out-of-body experiences, you can feel peace, overcome personal obstacles, tap into latent psychic faculties, and discover the hidden side of life.


WHEN: Tuesday, October 13 @ 7pm


WHERE: 715B Danforth Ave

"1 minute east of Pape Station, beside Europa Bakery"


TO REGISTER: Call 416-4837465 or email Toronto@gnosticmovement.com


Each week new exercises and topics studied and practised, rotated around from term to term. Puts the emphasis on practising, in order to experience the benefits that Gnosis can bring to one's life.


In addition to main session on Monday nights, plenty of supplementary workshops, talks, and practices throughout the course round - see our schedule for more details: http://www.gnosticweb.com/Toronto-Gnostic-Center

Join us for a special Mantra meditation workshop with Devamrita Swami, an Urban Monk, Yale graduate and author of several books. He has practiced and shared the knowledge of Mantra meditation in every continent of the world for nearly 40 years and will explain to us how to use these sound vibrations to attain extraordinary states of happiness.

Mantra meditation is a process for reviving our original, pure consciousness through the medium of transcendental sound. Everyone wants to be happy. Some seek happiness through family, career or social life. Others look for it in politics, arts, academia or natural healthy living. All of these endeavors represent our endless quest for satisfaction and pleasure. However, the basic problem in our search for happiness is that the sources of pleasure are limited and temporary. Mantra meditation enables us to expand our pleasure beyond present limitations. Through the mystical power of transcendental sound, inner happiness can be experienced directly because it operates beyond the boundaries of time and space and emanates from the core of our being.

This workshop will enable participants to experience the uplifting power of sublime sound through chanting and singing timeless Sanskrit mantras accompanied by ancient eastern instruments like table, mrdanga, harmonium and cymbals.

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